goal setting Archives - Sweet, Sassy, and Southern

My Health Journey: Checking in

Martha Thurston — Sat, 15 Jun 2024 13:35:45 +0000

Weight: 246.4 lbs. Back in January I weighed in at 258 lbs. and I thought that I had lost a great deal of weight. Funny how I was still wearing my size 22 pants and …

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Updates

Martha Thurston — Sun, 12 May 2024 12:08:30 +0000

So much has happened since my last post, and I do apologize for not posting. It seems like the last six months have flown by in a blur. Between health issues, moving, and making a …

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Small Changes

Martha Thurston — Sun, 01 Oct 2023 13:52:26 +0000

I know that I didn’t gain the weight overnight. It took me multiple years to get here. I live with ADHD, Type 2 Diabetes, Hypothyroidism, Depression, Anxiety,and High Blood Pressure. I’ve already had a stroke …

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Change

Martha Thurston — Sat, 16 Sep 2023 13:09:21 +0000

I’ve thought about change for the last two months. Change in my life, my lifestyle, my health, and my mental health. Change is something I need. I also need a place to hold myself accountable …

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Motivation Monday: Week of March 10th

Martha Thurston — Mon, 06 Mar 2023 15:44:31 +0000

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What I’ve learned about health

Martha Thurston — Tue, 21 Feb 2023 01:27:00 +0000

I wanted to title this Finding Healing Foods, but the truth is that I’m still finding what works best with my body. My health has suffered so much in the last seven years, and I’m …

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Motivation Monday Week of February 24th

Martha Thurston — Mon, 20 Feb 2023 05:15:00 +0000

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Motivation Monday Week of February 17

Martha Thurston — Mon, 13 Feb 2023 06:58:00 +0000

We can all use a little extra inspiration for the week. Here’s your weekly dose of positivity! Weekly Goal Set yourself one goal that you plan to accomplish this week. Don’t make it an impossible …

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