goal setting Archives - Sweet, Sassy, and Southern https://sweetsassysouthern.com/tag/goal-setting/ Sat, 15 Jun 2024 13:35:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://i0.wp.com/sweetsassysouthern.com/wp-content/uploads/2021/11/Sweet-Sassy-and-Southern.png?fit=32%2C32&ssl=1 goal setting Archives - Sweet, Sassy, and Southern https://sweetsassysouthern.com/tag/goal-setting/ 32 32 214325270 My Health Journey: Checking in https://sweetsassysouthern.com/my-health-journey-checking-in/?utm_source=rss&utm_medium=rss&utm_campaign=my-health-journey-checking-in Sat, 15 Jun 2024 13:35:45 +0000 https://sweetsassysouthern.com/?p=352 Weight: 246.4 lbs. Back in January I weighed in at 258 lbs. and I thought that I had lost a great deal of weight. Funny how I was still wearing my size 22 pants and …

The post My Health Journey: Checking in appeared first on Sweet, Sassy, and Southern.

]]> 352 Updates https://sweetsassysouthern.com/updates/?utm_source=rss&utm_medium=rss&utm_campaign=updates Sun, 12 May 2024 12:08:30 +0000 https://sweetsassysouthern.com/?p=328 So much has happened since my last post, and I do apologize for not posting. It seems like the last six months have flown by in a blur. Between health issues, moving, and making a …

The post Updates appeared first on Sweet, Sassy, and Southern.

]]> 328 Small Changes https://sweetsassysouthern.com/small-changes/?utm_source=rss&utm_medium=rss&utm_campaign=small-changes Sun, 01 Oct 2023 13:52:26 +0000 http://sweetsassysouthern.com/?p=300 I know that I didn’t gain the weight overnight. It took me multiple years to get here. I live with ADHD, Type 2 Diabetes, Hypothyroidism, Depression, Anxiety,and High Blood Pressure. I’ve already had a stroke …

The post Small Changes appeared first on Sweet, Sassy, and Southern.

]]> 300 Change https://sweetsassysouthern.com/change/?utm_source=rss&utm_medium=rss&utm_campaign=change Sat, 16 Sep 2023 13:09:21 +0000 http://sweetsassysouthern.com/?p=288 I’ve thought about change for the last two months. Change in my life, my lifestyle, my health, and my mental health. Change is something I need. I also need a place to hold myself accountable …

The post Change appeared first on Sweet, Sassy, and Southern.

]]> 288 Motivation Monday: Week of March 10th https://sweetsassysouthern.com/motivation-monday-week-of-march-10th/?utm_source=rss&utm_medium=rss&utm_campaign=motivation-monday-week-of-march-10th Mon, 06 Mar 2023 15:44:31 +0000 http://sweetsassysouthern.com/?p=234 The post Motivation Monday: Week of March 10th appeared first on Sweet, Sassy, and Southern.

]]> 234 What I’ve learned about health https://sweetsassysouthern.com/what-ive-learned-about-health/?utm_source=rss&utm_medium=rss&utm_campaign=what-ive-learned-about-health Tue, 21 Feb 2023 01:27:00 +0000 http://sweetsassysouthern.com/?p=216 I wanted to title this Finding Healing Foods, but the truth is that I’m still finding what works best with my body. My health has suffered so much in the last seven years, and I’m …

The post What I’ve learned about health appeared first on Sweet, Sassy, and Southern.

]]> 216 Motivation Monday Week of February 24th https://sweetsassysouthern.com/motivation-monday-week-of-february-24th/?utm_source=rss&utm_medium=rss&utm_campaign=motivation-monday-week-of-february-24th Mon, 20 Feb 2023 05:15:00 +0000 http://sweetsassysouthern.com/?p=211 The post Motivation Monday Week of February 24th appeared first on Sweet, Sassy, and Southern.

]]> 211 Motivation Monday Week of February 17 https://sweetsassysouthern.com/motivation-monday-week-of-february-17/?utm_source=rss&utm_medium=rss&utm_campaign=motivation-monday-week-of-february-17 Mon, 13 Feb 2023 06:58:00 +0000 http://sweetsassysouthern.com/?p=189 We can all use a little extra inspiration for the week. Here’s your weekly dose of positivity! Weekly Goal Set yourself one goal that you plan to accomplish this week. Don’t make it an impossible …

The post Motivation Monday Week of February 17 appeared first on Sweet, Sassy, and Southern.

]]> 189