Martha ThurstonWeight: 246.4 lbs. Back in January I weighed in at 258 lbs. and I thought that I had lost a great deal of weight. Funny how I was still wearing my size 22 pants and …
Updates
So much has happened since my last post, and I do apologize for not posting. It seems like the last six months have flown by in a blur. Between health issues, moving, and making a …
Small Changes
I know that I didn’t gain the weight overnight. It took me multiple years to get here. I live with ADHD, Type 2 Diabetes, Hypothyroidism, Depression, Anxiety,and High Blood Pressure. I’ve already had a stroke …
Change
I’ve thought about change for the last two months. Change in my life, my lifestyle, my health, and my mental health. Change is something I need. I also need a place to hold myself accountable …
What I’ve learned about health
I wanted to title this Finding Healing Foods, but the truth is that I’m still finding what works best with my body. My health has suffered so much in the last seven years, and I’m …
Motivation Monday Week of February 17
We can all use a little extra inspiration for the week. Here’s your weekly dose of positivity! Weekly Goal Set yourself one goal that you plan to accomplish this week. Don’t make it an impossible …